We’ve all had this conversation with our doctors. The physician says, “It would be good if you could lose some weight and get more exercise.”Or we just know we need to do it to improve our overall health. We all know what a healthier lifestyle is, but we never get around to doing what we need to do to have a healthier lifestyle.Change is always difficult. We have to discard bad habits and adopt new ones.There are two key changes we have to make to get a healthier lifestyle.1. We have to find time to exercise.2. We need to eat a better, healthier diet.It sounds simple, but think about it. You have to make time in your busy life to work out, buy and prepare food and how much time do you have?The first change you have to make is in how you think about your health.Being healthy needs to be a personal priority in your life. The changes you make actually need to be a permanent commitment. After all, the need to exercise and eat a healthy diet never goes away. It’s something we need to do throughout our lives. It requires a life style change that makes living a healthy lifestyle an integral part of your daily life.You have to stop doing something so you can start doing something better.So think. What can you stop doing so that you have time for exercising and finding and preparing better food?Are you motivated enough to make this decision?Before you say no, think about what it can mean to your overall long-term health. People who get regular exercise tend to weigh less, they’re stronger, they may require less medication, they may have a more active life into old age, they may experience less dementia, less diabetes, less heart disease and a myriad of other benefits.We all have to make hard choices about what we want to spend our available time doing.Walking, swimming and weight lifting are easy on your joints and promote muscle tone over the long haul. They don’t require a lot of special equipment or coordination. You must dedicate 30 minutes to an hour to these activities every day.It’s a great opportunity to connect with a child, friend or lover who could also benefit from some exercise. Even people with health challenges or disabilities can benefit from this type of activity.The big benefits may come with the opportunity to reconnect with important relationships at the same time.Then get and give some more love during the preparation of healthy meals. People seem to make eating a bigger chore than it has to be or they just grab a fast food meal on the way to somewhere. Fast food is VERY BAD for people. Eat at home instead.Purchase all your ingredients from the fresh aisles at the grocery store. For a healthy preparation method serve organic vegetables and fruits either raw or steamed along with a little protein and small amounts of healthy fats like olive oil. Be careful not to overdo the carbohydrates because they can cause excessive weight gain.Pay a lot of attention to flavor quality and pleasure in what you eat and your companions.Take some good supplements to insure you get enough nutrients.Get some exercise every day with someone who needs it too.It all has multiple benefits to your health and the emotional well being of you and your loved ones.Health and well being are connected intimately to our emotions. Make its benefits so important to you that you will never feel motivated to skip what you need so profoundly.

It is that time of year; all the summer activities are slowing down and the fall ones have yet to begin. So, take advantage of the free time your loved ones have and put them to work in your home. You can do quite a few quick easy home repairs without breaking the bank or taking too much time.Repair 1: You think to your self I would love to relax and take a bath today, but then you look at your bathtub. It is somewhat gross looking with stains and it needs a good cleaning. Do not fear this is an easy fix and all you need is some cream of tartar, baking soda and lemon juice. Create a paste by mixing cream of tartar, baking soda and lemon juice and rub the mixture into the stain. Now let it sit for half hour and then rinse well with water.Repair 2: While waiting for your mixture to finish in the bathroom, you can fix your stuck sliding windows. All you need is silicone spray lubricant, which can be easily purchased at a hardware store. Spray a rag and wipe the tracks, no matter if they are metal, wood or plastic and you will grease the skids.Repair 3: Scuffed linoleum can be an embarrassing problem that you can fix by trying to cover with an area rug. However, to permanently remove the spot, you just need to rub the spot with white toothpaste and a dry cloth. Afterwards, degrease the area with liquid dishwashing soap and water.Repair 4: Fixing a leaky faucet is an easy repair that can save you some money and your sanity. First, you must figure out why you have a leaky faucet so you can solve the problem the first time correctly. Secondly, remember to shut off the water usually the shut-off is in the basement or the laundry room. Unscrew the faucet to find your problem and most likely, a deteriorated washer is the reason you have a leaky faucet. If so then replace your washer and you have easily fixed your problem.Repair 5: To prepare for the upcoming season you must clean out the fireplace before its’ first use. First, remove the grate, vacuum up the ash and shoot and then scrub the sides and bottom of your fireplace. Use a wire brush to clean the fireplace and to clean the grate take it outdoors with the wire brush. You should use a wet rage after the wire brush to wipe away anything that is left.So, when you are looking to plan out your weekend and spruce up your house try out some of these repairs.

The automotive logo or branding is still important, because the automotive logo gets used to connect you to the bigger company and what it stands for over time. Many people only look at the automotive logo and forget to look at the company behind this logo, and how it gets run and what it gives back to the greater good and environment.Normally these big companies that have created a logo or brand name over the years have a bigger purpose in life. Next time you decide on a brand or logo do yourself a favor and see if you can get hold of the company’s mission report. It is humanly to believe in a brand as you start to trust it over the years, due to its quality and reliability.Now a day the automotive logo for instance became under massive pressure due to all the makes and models entering the market place all of a sudden. Over the years we get used to the renowned auto brands and they were only a hand full well know names. Everybody in the country where the mother company was situated for this logo or brand knew everything about that company.In the modern world today most of these companies have scattered all over the world having subsidiaries or affiliates. Luckily to the new environment friendly and pollution free laws in most countries these companies have to comply with all the rules. But there started to be companies in one camp that actually manufacture different logos and brands under one roof.This even happen to the automotive logo as well, and not a lot of people do realize this phenomenon yet. The auto industry has changed completely in reasoned years, as some of the companies merged and have more than one logo in their stable. It became a known fact that one manufacturer produces more than one logo or brand name.· These companies must have all the tooling for a model and make, due to the fact that new models come onto the market more quickly. This tooling must be replaced for each new model, so the old tools with very small changes gets use to built a different name car.· All the parts suppliers can carry on making the same parts by just changing the name tag on the part. Some even don’t do that so when you look at the parts logo it differs from the cars logo.· Some people think parts are interchangeable between makes. That is not true due to the fact it is because the same tooling that was used to build a previous make of a certain brand, gets used to build another brand.· This only happen because tooling are very expensive to replace, so by doing it this way the tooling gets used over a longer period. So more cars gets produced with the same tooling to cover the original cost on the tooling.· Some of this absolute tooling even gets sold to another company, with the understanding the new company must make a few changes to the tooling and change the final products name.Different companies have different mission reports and quality standards, so the automotive logo is still important and will forever be. This integration of motor companies cause the automotive logo to look cheap as there is a new one on the market every day.That is one of the reasons cars became consumable items in the modern world, and you must be very careful how you buy your car today. You can read more about this in my new e-book