Drawbacks of Being Fat or OverweightIf you are someone who is overweight, you might consider an action plan to really lose weight and reduce body fat. Apart from looking big, being fat and overweight is no fun – you get ogling eyes watching you very often if your size is bigger than normal, and that ogling is not one of admiration but often curiosity and derision. Being overly fat encumbers your movement so that you appear slow and clumsy in movements, and affects your health adversely. What is a Safe Weight Loss Objective?So if you have established an objective to lose weight and reduce fat, what would be a safe weight loss objective? After all, you do not wish to lose far too much weight at an extraordinary fast rate, as that affects your body and impacts adversely on your health. At the same time, you do not want to lose weight far too slowly, because you will lack a motivation to continue, and at the same time, without a continued sustained rate of sizeable weight loss, you will tend to revert back to your normal eating habits and former lifestyle so that you will rapidly regain whatever weight you have had lost. We do not want this to happen when we are on diet or on a program to lose weight and fat.So what is a reasonable safe weight loss? Defining Safe Weight LossThe rate of safe weight loss will differ from person to person depending on many factors. For a child who are still growing in height and are moderately to mildly overweight, there might not be an urgent need to press the child into a weight loss program yet. By simply maintaining the child’s weight might be a better way, because the child will ” grow into his or her own weight” and come down to a healthy Body Mass Index (BMI). This works because BMI is a function of weight divided by height squared. If you maintain the weight while he or she is still growing, an increase of a few inches with the weight remaining the same will cause the BMI to decrease greatly.But what about an adult or a child who is no longer growing in height? Most doctors and dietitians recommend losing 1 to 2 pounds per week as a rate of safe weight loss. Others, recommend losing only one pound per month. These rates are also applicable for the very overweight child who is still growing as well. Worried About The Biggest Losers?If losing 1 to 2 pounds per week is a safe weight loss for adults, shouldn’t we be worried with the way those Biggest Losers participants in the TV reality series are losing theirs?What we can see is that these participants rapidly lose up to 10 pounds a week and this often runs for several weeks into the game show. This is of course clearly against the healthy balanced weight loss recommended by the majority of doctors and dietitians. So is it justified for us to raise a hue and cry and be worried about such rapid weight loss?Now, if you are in the same physique as these Biggest Loser participants – really that overweight and big – then it is easy to say that your weight is not normal. Where people are morbidly obese, these same safe weight rules are not applicable. These morbidly obese people contain body cells that are extremely saturated with fluids. The more saturated these cells are , the more the weight is excreted when you exercise or follow a diet under a weight loss program. Their rates of safe weight loss are different from those already quoted. How To Lose Weight SafelyIf you need to lose weight, get into a safe weight loss plan slowly. Losing weight is not an overnight thing. Take safe weight loss as a step-by-step activity. Try to make a safe weight loss plan to fit your lifestyle and do not be stressed over the numbers in your weight. In order to get meaningful measurements it is better to look at your results over a period of several weeks. Following the steps by step action plan in a reliable weight loss and dieting program is strongly recommended if we wish to see permanent weight loss results. The perfect body needs time to be sculpted and fashioned. Following safe weight loss programs is a necessity if you wish to gain a perfect weight and not fall sick due to overly rapid weight loss.

When summer or that class reunion comes around, everyone wants to lose those extra pounds in order to look good in that strappy outfit or bikini. Unfortunately, natural weight loss is not an easy task. There are so many myths around losing weight that lead to diet fads that don’t actually help you lose weight at all.Let’s take a look at four very popular diet fads and myths that really don’t help in the cause of natural weight loss and which can actually make you gain weight. Let’s also take a look at what really works in the weight loss process.Weight Loss Myth #1: In order to lose the weight, you have to seriously cut out all calories in your diet plan. The real truth is that this just leaves you with terrible cravings and lowers your metabolic rate so that it is actually hard to lose the weight. You can’t maintain a diet like this and will end up cheating on the diet, resulting in gains in weight that make up for whatever you lost.Weight Loss Myth #2: You will be able to raise your metabolism if you choose to eat several small meals in a given day. It will raise your metabolism and you will lose weight faster. The truth is that natural weight loss comes from lowering somewhat the caloric content of every day but if you eat 2500 calories in a single meal in one day or spread it out throughout the day, you are still eating too many calories and you will not lose weight. The way you really burn fat is through changing your body composition. If you have a body that has a lot of lean muscle, you will sustain natural weight loss faster than if you have a lot of fat on your body. In other words, you need to work out every day in order to raise your metabolism and change the composition of your body to include excess muscle mass, which burns fat faster.Weight Loss Myth #3: Fat is bad for you so that you should stick to a fat-free diet. This is a gross overstatement. While fat free foods are still popular at the grocery store, you need to realize that there is such a thing as good fat and your body cannot survive without healthy fat. You need to have a diet high in naturally fat free foods like fruits or vegetables but also consider including in your diet a balance of the fats found in fish and nuts. Avoid trans fats, which are solid at room temperature and make your food-eating focus more on eating healthy rather than on cutting out fat.Weight Loss Myth #4: Milk and dairy products help a person lose weight. This is a marketing ploy set up by the dairy industry and is completely untrue. Milk has many impurities and is full of unhealthy fats. The calcium in the dairy products might help with natural weight loss, it can also be found in soy milk or in leafy green vegetables.In order to get a handle on healthy ways to lose weight and get started with your own Natural Weight Loss Program, download your very own free copy of “An Experts Guide to Weight Loss – 7 Red Hot Secrets to Turbo Charge Your Metabolism and Boost Your Weight Loss” by clicking the link below.